Is Cooking in Clay Pots Really Safe?

The use of clay pots or pans for cooking has been a thousand-year-old tradition in our country. But amidst the crowd of modern aluminum or non-stick vessels, many are in doubt—is cooking in clay pots still safe in the modern age?

The simple answer is: Yes, it is not only safe but also highly beneficial for your health.

Why Should You Cook in Clay Pots?

1. Alkaline Nature: One of the special qualities of clay is its alkaline nature. By reacting with the excess acidity in food, clay helps maintain the pH balance of the food. This makes the food easier to digest.
2. Requires Less Oil and Spices: Heat spreads evenly in a clay pot and it retains moisture. As a result, there is less need for extra oil in cooking, which is a blessing for heart patients.
3. Maintains Nutritional Value: When cooking in metal vessels at high heat, many vitamins and minerals in the food are destroyed. But heat flows through the pores of clay in such a way that the natural properties of the food remain intact.

Some Tips to Ensure Safety

• Soak the clay pot in water for at least 6-12 hours before first use.
• Do not wash directly with cold water after cooking; let it come to room temperature first.

To make your kitchen toxin-free, check out our Cooking Pots.